It also makes getting enough vitamins from food harder because storing, cooking and even just exposing food to air can decrease its vitamin content. (Which is why storing vitamin supplements near the hot stove is a big no-no.) Heat, air, acid, or even light can cause them to break down. Vitamin, mineral, and multivitamin supplements for the primary prevention of cardiovascular disease and cancer: A systematic evidence review for the U.S. Vitamins are organic compounds, which basically means they are molecules made up of carbon and other elements. Vitamins and minerals are substances your body needs to develop and function normally.Įvery time you bike-commute to work, revel in a rainbow, or shake your booty on the dance floor, vitamins and minerals help you do it.
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